Brain Fog Class Resources

Welcome to our Brain Fog Class Resource page! Below you will find additional resources that you can utilize for each week of our Navigating Brain Fog series. These resources are intended to provide additional support beyond the class curriculum and participant workbook.

Session 1: Introduction to Brain Fog

Session 2: Memory Tools

Session 3: Brain Exercises

Session 4: Self and Task Management

Session 5: Healthy Habits

Session 6: Resilience