Under 45

“Under 45” Survivorship 101 Class

A cancer diagnosis at any age will impact your life, but younger cancer survivors face unique challenges of their own. Are you balancing a career, family, and personal life on top of your cancer diagnosis? Are you single and wondering how to navigate future relationships or conversations about how cancer has affected you? Are you worried about how your cancer will impact your ability to have children? If you’ve answered yes to any of these questions, please consider joining us for an open dialogue about these topics and more with other cancer survivors at this particular stage of life.

These weekly sessions provide practical guidance for your next steps, including research-based advice on nutrition, exercise, relaxation and intimacy, along with discussion specific to younger cancer survivors, like returning to work and talking to children about your diagnosis. Evidence shows attending Survivorship 101 reduces depression and anxiety, while increasing hope, resilience, quality of life and happiness.

  • Survivorship 101 is a nine week course, held in weekly 90-minute sessions.
  • Regular attendance is essential to get the full benefit of the program. Enroll when you feel able to attend most of the sessions.
  • You may end participation at any time.
  • If you have completed most of your treatment and your health is stable, we invite you to enroll.
  • Patients with with advanced or chronic cancer are welcome to join us as your health permits.

Thanks to generous support from our sponsors and donors, our Survivorship 101 Class is FREE to attend. We ask only for your time and commitment. Give this gift to yourself, and contact us today. Questions? Call 402-401-6083.

In-Person Classes

Stay tuned for in-person class locations.
This program is FREE of charge.

Coming Soon!

Virtual Classes

Virtual meetings via ZOOM.
This program is FREE of charge.

More Information

A Time to Heal Cancer Foundation is committed to providing access, equal opportunity and reasonable accommodation for individuals with disabilities in employment, its services, programs, and activities. To request reasonable accommodation, please contact A Time to Heal Cancer Foundation at info@atimetohealfoundation.org or call us at 402-401-6083.