Survivorship 101

Survivorship 101 Class

  • For survivors of any cancer
  • 9 weeks, from recovery to renewal
  • Participants may bring a friend
  • If you are under 45 years of age, check out our “Under 45” class here

You are a champion who has survived a scary ordeal. Survivorship 101 is your next step towards finding balance and reopening your world after being focused on your recovery for so long. These weekly sessions provide practical guidance for your next steps, including research-based advice on topics like nutrition, exercise, relaxation and sexual functioning. You will work with a specially-trained facilitator, plus meet peers and caregivers who understand your journey. Evidence shows attending Survivorship 101 reduces depression and anxiety, while increasing hope, resilience, quality of life and happiness.

  • Regular attendance is essential to get the full benefit of the program. Enroll when you feel able to attend most of the sessions.
  • You may end participation at any time.
  • If you have completed most of your treatment and your health is stable, we invite you to enroll.
  • Patients with recurrent or metastatic disease are welcome to join us as your health permits.

Thanks to generous support from our sponsors and donors, our Survivorship 101 Class is FREE to attend. We ask only for your time and commitment. Give this gift to yourself, and contact us today. Questions? Call 402-401-6083.

In-Person Classes

Join us in person at 20+ locations!
This program is FREE of charge.

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Virtual Classes

Virtual meetings via Zoom.
This program is FREE of charge.

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A Time to Heal Cancer Foundation is committed to providing access, equal opportunity and reasonable accommodation for individuals with disabilities in employment, its services, programs, and activities. To request reasonable accommodation, please contact A Time to Heal Cancer Foundation at or call us at 402-401-6083.